Yesterday - no exercise other than doing the shopping with a toddler in tow and a vigorous walk around the block with the pram to encourage said toddler to succumb to a morning nap.

Had a soy latte in the morning with husband before he went to work. Oomph on Macquarie St do an excellent babycino - Max seemed impressed with the density of foam and smiley face scribbled on the top.

For lunch I had some mummy buddies over. With the barest nod to the "dynamic eating plan" plan I prepared a sweet potato, spinach, bulgarian feta and pine nut salad and a salad of beetroot, beetroot leaves, ruby red grapefruit and bulgarian feta (Max loved the beetroot). I also served pate, gerkhins, triple cream brie with garlic-rubbed toast (16 hour white from Jackman & McRoss).

For dinner made cajun chicken with avocado salsa on steamed green beans from this recipe. Instead of frying the chicken I grilled it in the George Foreman and I used spring onions instead of chives. Quick, delicious and filling. I'd go it again.