Fig and Walnut Porridge (serves 2)
 
1c. rolled oats
2c. water (cold if you're putting the oats on to soak before a little early morning exercise, boiling if you forgot to do it before leaving the house)
1/2c. milk (soy, full-fat, lactose-free, whatever takes your fancy)
dried figs - roughly chopped (readily available from the supermarket)
walnuts (Lucas Trading have Tasmanian ones for a better price than the supermarket which generally has imported nuts)
prunes - if you like that sort of thing
greek yoghurt - for preference I like Jalna
maple syrup - about a tsp per serve

Method
Cook oats, water,  milk  and figs altogether on a medium heat till soft.  Top with chopped walnuts, a spoon or two of yoghurt, some chopped prunes and a tsp or so of maple syrup. YUM.